A New York City Marathon Training Guide

Content approved by Jerry Parker

Most people know that running is a great form of exercise. But did you know running can actually improve your overall health; both physical and mental? Running has a lot of benefits. It can help prevent diseases such as osteoporosis, diabetes, and can even help reduce the risks associated with heart attacks. Running, combined with a healthy diet, can help you lose unwanted weight. Running is a proven stress reliever and even been contributed to helping eliminate depression. Running strengthens your joints and bones and increase bone mass. Running can even reduce the risk of cancer! So what are you waiting for? If you have ever wanted to give running a try, or even if you are a seasoned runner, the resources below will help!

New York City Marathon Information

• A History of the New York City Marathon
• New York City Marathon History
• 14 Experienced New York City Marathoners Share Their Best Tips for First-Timers
• 9 Interesting Numbers About NYC Marathon History
• The NYC Marathon: history, greatest moments, and what to expect this year
• DISCOVER THE HISTORY OF THE NYC MARATHON
• Run Your Best New York City Marathon With These Insider Tips
• New York Times: New York City Marathon
• 8 New York City Marathon Secrets
• 8 Moments From New York City Marathon History We’ll Never Forget
• The History of the New York City Marathon
• NYC Parks – The History of the New York City Marathon
• PBS – Things you didn’t know about the New York City Marathon

General Running Links

• Podium Runner
• Kevin Sayer’s UltRunR website
• Runners Web
• Complete Running
• The Runner’s Resource
• The Running Advisor
• Running Network
• Crazy Running

Other Marathon and Race Training Sites

• The Power of 10
• Marathon Rookie training
• Active Training World
• Hal Higdon – Time-Tested Training Programs for Marathons and More
• The Couch to 5k
• USA Fit training
• Run-Walk-Run with Coach Jeff Galloway
• All About Marathon Training
• USA FIT Orlando Marathon Training
• Intelligent Triathlon Training
• Marathon Training Academy

On-Line Record Keeping, Running Apps and Running Tools

• Zombies, Run App
• Endomondo, Personal Trainer in Your Pocket
• WalkJogRun.net
• Strava | Run and Cycling Tracking on the Social Network for Athletes
• adidas Runtastic: Running & Training apps
• Log That Run
• Runkeeper – Track your runs with your Phone
• Run My Route
• Running Ahead – Free online running log, training plans and running forum
• Twiik App, digital fitness log
• Sport Distance Calculator
• Winning Stats – Running Log
• Milermeter Tracker
• Map My Run
• McMillan Running — Running Calculator
• Run Works Running Calculator
• Konkura
• Real Buzz

Marathons and Road Race Calendar Listings

• Marathon Talk
• Active.com – Find Your Next Running Race
• Find a Race
• Ultramarathon Running
• Run Down
• Run Britain – enter a race
• Fetch Everyone
• All Sports Central
• Marathon Nation
• Hi-Tech Racing
• HalfMarathons.net
• The Schedule.com
• Marathon Guide
• All Marathons
• Race Calendars
• Race Entry – Online Race Registration

Medical-Related

• Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults
• How much physical activity do adults need?
• The Running Doctor: Jeffers Chiropractic& Sports Injuries
• Health.gov: Physical Activity Has Many Health Benefits
• Exercise and immunity
• Physical Activity and Cancer
• Dr. Pribut’s Running Injuries Page
• Sweat Science
• Physical Therapy Aide – Sports Injury Recovery
• Runner’s Rescue – Running Inujuries

Running and Fitness Organizations/Clubs

• Track and Field Clubs
• Hill Runner
• Team Run Flagstaff
• Running Network
• New York Road Runner
• Maine XC Running Camp
• Road Runners Club of America
• Brooklyn Running Club
• Girls on the Run NYC
• Greater Boston Track Club
• New York City Running
• Run Hard Running Team
• Seattle Running Club
• Running Clubs
• Athletic Runner Forum
• Run Vermont
• Central Park Track Club
• Track Georgia
• Speedy Sneakers Running Club
• Find a Running Club

Running Magazines and Publications

• Runner’s World
• Trail Runner Magazine
• Women’s Running Magazine
• Track & Field News
• Run Society
• Men’s Running UK
• Ultra Running Magazine
• Running Magazine Canada
• Women’s Running UK
• Runner’s Radar
• iRun Magazine
• Colorado Runner Magazine
• irish Runner
• RUN Singapore Magazine
• Runner’s Gazette
• Fitness Magazine: Running
• Youth Runner
• USA Track & Field
• MultiDays Running

Miscellaneous Fitness/Personal Training/Health

• Importance of Physical Activity
• Exercise and Physical Fitness
• Physical Fitness and Sports: Ways for Kids to Increase Physical Fitness and Awareness
• Physical Activity Facts

Miscellaneous Running Related Resources

• Why Strength Training Is So Important for Runners
• Etiquette For Runners
• 6 Science-Backed Ways Running Improves Your Health
• Mental Health Tips for Runners
• Cold Weather Running Tips
• Hot Weather Running Tips
• AudioFuel – Music for running and other sports
• Top 50 Twitter Feeds for Runners
• Running Shoe Types

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